Eating Bird Food

If you dream about having a holistic nutritionist on speed dial, meet blogger Brittany. She has tons of tips for living a balanced life using alternative medicines and vegan ingredients. Brittany shares recipes you won’t find just anywhere (hello, chocolate chia pudding), along with travel stories on exploring wholesome goodness in hidden-gem cities, like Grand Rapids, Michigan, and Charleston, South Carolina.

HEALTH

If you dream about having a holistic nutritionist on speed dial, meet blogger Brittany. She has tons of tips for living a balanced life using alternative medicines and vegan ingredients. Brittany shares recipes you won’t find just anywhere (hello, chocolate chia pudding), along with travel stories on exploring wholesome goodness in hidden-gem cities, like Grand Rapids, Michigan, and Charleston, South Carolina.

Drinking Coffee Improves Sport

The study’s findings suggest that both men and women respond similarly to coffee and that its ingestion may be a practical source of caffeine prior to exercise for improving performance.

The finding also contributes to the growing body of research that highlights the ergogenic benefit of coffee ingestion.

IN SEASION

Coming in from the cold or recovering from a cold, nothing is said to be as comforting as mom’s chicken soup. Indeed, at Body Ecology we feel that a bowl of soup made with a variety of nourishing vegetables and a great stock plus some fermented foods to aid in digestion can be one of the most healing and fortifying of meals, especially in winter.

WATER APPLE

  

HEALTH LINE

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to many other countries in Asia.

Herbal teas—less commonly called tisanes —are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Perhaps some of the most known tisanes are actual, true teas, which are prepared from the cured leaves of the tea plant, Camellia sinensis.

Running is a fabulous workout and it offers amazing health benefits. While few practice running for short distances, some might go that extra mile of 5 kilometers a day, at least thrice a week, in order to build up stamina and muscle power.